Housekeeping is very important for your health. Particularly in helping to control symptoms of allergies and asthma.
The fact is that no matter how much you clean, you’ll still be exposed to allergens like dust and dander, but by utilizing these basic steps you can do a lot to reduce them.
*When you consider flooring it’s best to select hard floors. Those such as hardwood, tile, laminate, or vinyl are better and easier to clean than carpeting. If you really prefer carpeting , choose low-pile or an un-padded material to help with the management of allergies and asthma symptoms, and again, make house cleaning easier.
* For window coverings, be sure you don’t give dust a place to settle. Choose smooth roll down shades or smooth vertical blinds instead of heavy draperies, horizontal blinds, or textured/fabric covered verticals.
* Don’t co-sleep with your pets. Animal dander is a common allergy trigger and is almost impossible to completely clean away.
* Look for specialty bedding that is hypoallergenic. These materials are easy to locate at most bed and bath stores and online.
* Keep area rugs to a minimum, and choose washable, low pile rugs to reduce dust and mold accumulation. This is especially important in bedrooms
* Don’t make use of ceiling or other fans. Fans circulate dust and other allergens. Use your air-conditioning instead. It is important to clean the vents and change air filters monthly.
* Always use a fan and/or window to exhaust warm, humid air after bathing to avoid mold and mildew growth. Mold and mildew are responsible for many health problems.
* Wash shower curtains and bathroom linens frequently and antibacterialize bathroom tiles regularly.The use of mold-killing solutions on both is recommended.
* Be certain to keep your bathrooms in good repair. Wet surfaces are breeding grounds for mold. Fix any broken grout, tile or leaky faucet before it causes a problem.
* Wash bedding often, including pillows. To kill any bacteria it’s best to use hot water then dry all bedding on high heat. This helps kill dust mites also which are a common allergy trigger.
* Remove clean laundry from the washing machine as soon as possible. This will help to discourage mold and mildew growth.
*Invest in a good vacuum cleaner. Like a Dyson. A strong vacuum with a well-filtered containment system is recommended. No matter what vacuum you have, used it often, to remove particles of all kinds before they become airborne. Vacuum daily in heavily traffic areas
* Keep the humidity in your house below 50% to prevent other mold growth. Install dehumidifiers where moisture tends to collect such as closets and basements.
*No matter how clean you are, you may still have roaches. These pests can enter your home in many ways like in packaging materials. Because roaches are known to irritate allergy symptoms, it is important that you try to control them with traps, bait, and pesticide sprays. If you must use a pesticide, spray when no one else is at home, and air the house out well afterward, (check the daily the pollen count before doing so).
Following these simple housekeeping tips will help those allergy and asthma sufferers in your household, and improve your general well being.
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